https://theathleticmovement.com/home daily 1.0 2023-12-20 https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1517280405695-XY947BVDEUGFNRP1H4NN/image-asset.png Fitness Classes | Pound Ridge Gym | The Athletic Movement https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1523116789873-MILQ88DK72FS98NKLKYQ/IMG_6171.jpg Fitness Classes | Pound Ridge Gym | The Athletic Movement - small group training Small-group training is designed for 4-8 athletes. This is a great option for friends or teammates who want to train together. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/78795a35-96bf-4714-bec6-58fd07305a72/IMG_1971.jpg Fitness Classes | Pound Ridge Gym | The Athletic Movement - Adult strength training classes Break a sweat while improving your strength and confidence in a high energy class. All fitness levels welcome—everything is modifiable. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1518741730054-2NVDKBEKNSAR960Q5L82/AIMG_6046.jpg Fitness Classes | Pound Ridge Gym | The Athletic Movement https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1699472600374-AY0PI77I4KNCB5JQW00D/IMG_8618.jpg Fitness Classes | Pound Ridge Gym | The Athletic Movement https://theathleticmovement.com/articles daily 0.75 2022-04-15 https://theathleticmovement.com/articles/2022/4/15/weight-gain-for-athletes monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/d6a17998-d9e4-4a70-94b6-1e60d3c00ee0/Screen+Shot+2022-04-15+at+12.09.39+PM.png Articles - Weight Gain and Nutrition for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/ff14a4c6-c604-48b8-aa1f-c84059baa2bd/Screen+Shot+2022-04-15+at+12.07.12+PM.png Articles - Weight Gain and Nutrition for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/349de880-0066-41ea-bdda-02ea149edbcd/Screen+Shot+2022-04-15+at+12.10.43+PM.png Articles - Weight Gain and Nutrition for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/8855184e-290b-48a6-8363-fc25cad672a4/Screen+Shot+2022-04-15+at+12.08.23+PM.png Articles - Weight Gain and Nutrition for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theathleticmovement.com/articles/long-term-athletic-development monthly 0.5 2021-06-24 https://theathleticmovement.com/articles/anticoretraining monthly 0.5 2021-06-03 https://theathleticmovement.com/articles/trainingbeyondpractice monthly 0.5 2021-06-03 https://theathleticmovement.com/articles/tag/Core+Training monthly 0.5 https://theathleticmovement.com/articles/tag/Nutrition monthly 0.5 https://theathleticmovement.com/articles/tag/Diet monthly 0.5 https://theathleticmovement.com/articles/tag/Weight+Gain monthly 0.5 https://theathleticmovement.com/schedule daily 0.75 2022-12-04 https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1517709993183-U33HMAE6FYPMU1ETKHTC/AIMG_5806.jpg Fitness Class Schedule | The Athletic Movement https://theathleticmovement.com/location daily 0.75 2018-02-11 https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1517707704739-JCSA9Y4PINQD41OS42RD/AIMG_6130.jpg Pound Ridge Gym Location | The Athletic Movement https://theathleticmovement.com/contact-1 daily 0.75 2024-12-06 https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1518313466522-UFHKYQX4H0WMGRWP4JXC/IMG_6538.jpg Contact Us | The Athletic Movement https://theathleticmovement.com/youth-programs daily 0.75 2023-10-26 https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1648748291389-0IE9QUY9527WEVEI7KBZ/unsplash-image-PHIgYUGQPvU.jpg Youth Fitness Programs | Pricing | The Athletic Movement - Private Movement Training Private Movement Training This program is designed for kids who aren’t necessarily athletes. Welcome gamers, musicians, coders, and the neurodiverse! The goal is to help kids learn to use their bodies, build systemic and core strength, gain confidence and form a life-long love of movement. Email the trainer for availability and scheduling. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/b9c4f129-fb0f-4199-9c65-d1934d288d89/IMG_8301.JPG Youth Fitness Programs | Pricing | The Athletic Movement - Semi-Private Training Individualized programming designed to help you crush your athletic goals in a semi-private setting with up to five other athletes. Program open to teens ages 13 through 19. Email the trainer for availability and scheduling. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1617897824537-P6KBTFFHEGBSIHBN700N/IMG_6233.jpg Youth Fitness Programs | Pricing | The Athletic Movement - Mite, squirt & Peewee movement training Mite, Squirt & PeeWee Movement Training develops injury resistant young hockey players who can fly on and off the ice. We use positive reinforcement to help our athletes build a rock-solid movement skill base to become explosive and athletic kids. Young athletes are fundamentally different than adults and we design their training accordingly. Our long term athletic development (LTAD) model encourages young athletes to seek continual, steady improvement as the principal marker of athletic success. Off-season training strengthens and prepares athletes for the rigors of game play. In-season training is designed to keep athletes healthy and strong while complimenting their on-ice training. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1534819315799-3F0HVOP0WR12GV9S2TYY/0C904E63-B921-4BD0-8A58-41943115A45D.jpg Youth Fitness Programs | Pricing | The Athletic Movement - private Training Sessions Individualized programming designed to help you crush your athletic goals. Email the trainer for availability and scheduling. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1534819530104-CMUZ1BXIZWDO8MJFQJ2B/AIMG_6130.jpg Youth Fitness Programs | Pricing | The Athletic Movement - small group training Small-group training is designed for 4-8 athletes. Whether the goal is taking their game to the next level, general fitness or being active, this program helps athletes set and reach their goals through sound training practices and proper execution of movement. This is a great option for friends or teammates who want to train together. $188 per athlete for 4 sessions (4+ athletes). $220 per athlete for 4 sessions (3 athletes). https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1534819366327-5JKL2VKRRBDKFB224PPP/7A55626A-1E45-4449-A700-1C1703654F52.jpg Youth Fitness Programs | Pricing | The Athletic Movement - Team Training Have fun pushing your teammates while building systemic and core strength, increasing mobility, improving speed and agility and developing your overall athleticism. Join your friends for sport-specific training and raise your game by learning and honing skills that will benefit you both on and off the field. Contact us for details. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1534817738787-E0JVB7AXK65LM52VMTMU/64587DDF-1BD9-4112-9541-C98F66EA991F.jpg Youth Fitness Programs | Pricing | The Athletic Movement https://theathleticmovement.com/adult-programs daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/f3858a83-bd1e-47f0-9f40-6d0d97efba30/IMG_9818.jpg Adult Strength Training - What to Expect Warm up Every class starts with a dynamic warm up to activate your muscles, raise your core temperature and prepare your central nervous system for training. Workout Sessions focus on developing strength, athleticism and building injury resistance. During your session you will push and pull, perform knee and hip dominant movements and practice a variety of core strength and stability exercises. When your form is on point and you’ve mastered the basic movements, you’ll increase load and intensity. You’ll leave your sessions feeling confident and stronger, ready to dominate your day. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1534817992778-EUZTGPZI40ZYGY2Z5BQU/Push+up.jpg Adult Strength Training https://theathleticmovement.com/about daily 0.75 2023-12-20 https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/d009bbdb-f2d5-4485-a841-6f3c071fbab9/IMG_5337.jpg About Our Gym & Coaches | The Athletic Movement https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/9cead87c-3d9e-417d-8e02-e0c447fc3c99/Kayser.jpg About Our Gym & Coaches | The Athletic Movement - Kayser Dixon Photo courtesy of Rhonda Spevak https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1523124153103-Y4Q14JJGEMN4M516PUCL/AIMG_5554.jpg About Our Gym & Coaches | The Athletic Movement https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1518284221619-PDID0J63A4TRSJ3WVCEB/IMG_6535.jpg About Our Gym & Coaches | The Athletic Movement