https://theathleticmovement.com/home daily 1.0 2026-09-29 https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1518741730054-2NVDKBEKNSAR960Q5L82/AIMG_6046.jpg Fitness Classes | Pound Ridge Gym | The Athletic Movement https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/38d81511-50a5-4763-9b66-a1bf7337dece/IMG_7958+2.jpeg Fitness Classes | Pound Ridge Gym | The Athletic Movement https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1517280405695-XY947BVDEUGFNRP1H4NN/image-asset.png Fitness Classes | Pound Ridge Gym | The Athletic Movement https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1534819366327-5JKL2VKRRBDKFB224PPP/7A55626A-1E45-4449-A700-1C1703654F52.jpg Fitness Classes | Pound Ridge Gym | The Athletic Movement - small group training Small-group training is designed for 3-8 athletes. This is a great option for friends or teammates who want to train together. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/78795a35-96bf-4714-bec6-58fd07305a72/IMG_1971.jpg Fitness Classes | Pound Ridge Gym | The Athletic Movement - Adult strength training classes Break a sweat while improving your strength and confidence in a fun, high-vibe class. All fitness levels welcome—everything is modifiable. https://theathleticmovement.com/articles daily 0.75 2022-04-15 https://theathleticmovement.com/articles/2022/4/15/weight-gain-for-athletes monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/ff14a4c6-c604-48b8-aa1f-c84059baa2bd/Screen+Shot+2022-04-15+at+12.07.12+PM.png Articles - Weight Gain and Nutrition for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/8855184e-290b-48a6-8363-fc25cad672a4/Screen+Shot+2022-04-15+at+12.08.23+PM.png Articles - Weight Gain and Nutrition for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/d6a17998-d9e4-4a70-94b6-1e60d3c00ee0/Screen+Shot+2022-04-15+at+12.09.39+PM.png Articles - Weight Gain and Nutrition for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/349de880-0066-41ea-bdda-02ea149edbcd/Screen+Shot+2022-04-15+at+12.10.43+PM.png Articles - Weight Gain and Nutrition for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theathleticmovement.com/articles/long-term-athletic-development monthly 0.5 2021-06-24 https://theathleticmovement.com/articles/anticoretraining monthly 0.5 2021-06-03 https://theathleticmovement.com/articles/trainingbeyondpractice monthly 0.5 2021-06-03 https://theathleticmovement.com/articles/tag/Core+Training monthly 0.5 https://theathleticmovement.com/articles/tag/Nutrition monthly 0.5 https://theathleticmovement.com/articles/tag/Diet monthly 0.5 https://theathleticmovement.com/articles/tag/Weight+Gain monthly 0.5 https://theathleticmovement.com/schedule daily 0.75 2026-09-29 https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/08f65f64-4c5f-41c3-a54a-18b2703565d6/HProw.jpg Fitness Class Schedule | The Athletic Movement https://theathleticmovement.com/contact-1 daily 0.75 2024-12-06 https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1518313466522-UFHKYQX4H0WMGRWP4JXC/IMG_6538.jpg Contact Us | The Athletic Movement https://theathleticmovement.com/location daily 0.75 2018-02-11 https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1517707704739-JCSA9Y4PINQD41OS42RD/AIMG_6130.jpg Pound Ridge Gym Location | The Athletic Movement https://theathleticmovement.com/youth-programs daily 0.75 2026-09-29 https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1534817738787-E0JVB7AXK65LM52VMTMU/64587DDF-1BD9-4112-9541-C98F66EA991F.jpg Youth Fitness Programs | Pricing | The Athletic Movement https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/b9c4f129-fb0f-4199-9c65-d1934d288d89/IMG_8301.JPG Youth Fitness Programs | Pricing | The Athletic Movement - Semi-Private Training Individualized programming designed for two athletes ages 10+. Email the trainer for availability and scheduling. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1534819530104-CMUZ1BXIZWDO8MJFQJ2B/AIMG_6130.jpg Youth Fitness Programs | Pricing | The Athletic Movement - small group training Small-group training is for 3–8 athletes ages 10+. Whether they’re looking to improve their game, get stronger, or simply stay active, we’ll help them train with purpose, move well, and work toward their goals. A great option for friends and teammates who want to train together. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1534819315799-3F0HVOP0WR12GV9S2TYY/0C904E63-B921-4BD0-8A58-41943115A45D.jpg Youth Fitness Programs | Pricing | The Athletic Movement - private Training Sessions Individualized programming designed to help you crush your athletic goals. Email the trainer for availability and scheduling. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1534819366327-5JKL2VKRRBDKFB224PPP/7A55626A-1E45-4449-A700-1C1703654F52.jpg Youth Fitness Programs | Pricing | The Athletic Movement - Team Training Get stronger, faster, and more athletic while training with your friends. Push each other, have fun, and build skills that carry over on and off the field. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1648748291389-0IE9QUY9527WEVEI7KBZ/unsplash-image-PHIgYUGQPvU.jpg Youth Fitness Programs | Pricing | The Athletic Movement - Private Movement Training Private Movement Training This program is designed for kids who aren’t necessarily athletes. Welcome gamers, musicians, coders, and the neurodiverse! The goal is to help kids learn to use their bodies, build systemic and core strength, gain confidence and form a life-long love of movement. Email the trainer for availability and scheduling. https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1617897824537-P6KBTFFHEGBSIHBN700N/IMG_6233.jpg Youth Fitness Programs | Pricing | The Athletic Movement - Mite, squirt & Peewee movement training Mite, Squirt & PeeWee Movement Training develops injury resistant young hockey players who can fly on and off the ice. We use positive reinforcement to help our athletes build a rock-solid movement skill base to become explosive and athletic kids. Young athletes are fundamentally different than adults and we design their training accordingly. Our long term athletic development (LTAD) model encourages young athletes to seek continual, steady improvement as the principal marker of athletic success. Off-season training strengthens and prepares athletes for the rigors of game play. In-season training is designed to keep athletes healthy and strong while complimenting their on-ice training. https://theathleticmovement.com/adult-programs daily 0.75 2026-09-29 https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1534817992778-EUZTGPZI40ZYGY2Z5BQU/Push+up.jpg Adult Strength Training https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/f3858a83-bd1e-47f0-9f40-6d0d97efba30/IMG_9818.jpg Adult Strength Training - What to Expect Warm up Every class starts with a dynamic warm up to activate your muscles, raise your core temperature and prepare your central nervous system for training. Workout Sessions focus on developing strength, athleticism and building injury resistance. During your session you will push and pull, perform knee and hip dominant movements and practice a variety of core strength and stability exercises. When your form is on point and you’ve mastered the basic movements, you’ll increase load and intensity. You’ll leave each session feeling stronger, more confident, and ready for whatever the day brings. https://theathleticmovement.com/about daily 0.75 2026-09-29 https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1518284221619-PDID0J63A4TRSJ3WVCEB/IMG_6535.jpg About Our Gym & Coaches | The Athletic Movement https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/1534817738787-E0JVB7AXK65LM52VMTMU/64587DDF-1BD9-4112-9541-C98F66EA991F.jpg About Our Gym & Coaches | The Athletic Movement https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/d009bbdb-f2d5-4485-a841-6f3c071fbab9/IMG_5337.jpg About Our Gym & Coaches | The Athletic Movement https://images.squarespace-cdn.com/content/v1/592223a4f5e23119eafdd955/9cead87c-3d9e-417d-8e02-e0c447fc3c99/Kayser.jpg About Our Gym & Coaches | The Athletic Movement - Kayser Dixon Photo courtesy of Rhonda Spevak