training for young athletes

PUT IN THE WORK TO RAISE YOUR GAME
 

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Join the Movement

We are a youth-specialized gym offering group fitness classes, team training and personalized performance training for athletes.

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Youth Fitness Classes

Athletes in our youth program will explore movement through game play, learn basic fitness concepts and physical coordination. Athletes with sufficient foundational strength are introduced to more complex training.

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private athlete and team training

Excelling in your sport begins with training your body for peak performance. We offer customized programming designed to make athletes stronger and more injury resistant.

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Lacrosse goalie training

1:1 lacrosse goalie skill work with Coach Kayser Dixon. Learn the fundamentals of the position and hone your skills to gain confidence between the pipes.


Follow the Movement