training for young athletes & adults

PUT IN THE WORK TO RAISE YOUR GAME
 

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Join the Movement

We are an adult and youth-specialized gym offering group fitness classes and personalized sport-specific instruction.

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Youth Fitness Classes

Athletes in our youth program will explore movement through game play, learn basic fitness concepts and physical coordination. Athletes with sufficient foundational strength are introduced to more complex training.

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yoga for athletes

Our Youth Yoga For Athletes class is mindfully designed to accommodate all levels of flexibility. This class is the perfect compliment to strength training. Ages 14-18.

Weekday Power Vinyasa at 6:00AM.

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Adult Fitness Classes

In The Workout we use weightlifting, resistance training, high intensity circuits and intervals, restorative joint mobility and flexibility work to enhance your already magnificent body.


Follow the Movement