Strength Training for adults
A class for adults of all fitness levels
to improve strength, health and confidence!
Training That Meets You Where You Are
Everyone comes in with a different body, a different history, and different goals. Your training should reflect that.
We start with where you are today and build from there. If you’re getting back into exercise after a long break, we’ll ease you in. If you’re coming back from an injury, pregnant or postpartum, or simply working around something that doesn’t feel quite right, we’ll find the right way to train for you.
We believe in pushing yourself without beating yourself up. Good training should challenge you, but it shouldn’t come at the expense of how you move or how you feel.
And a modification doesn’t mean easy. It means finding the right movement and the right challenge for your body and your goals.
Whether you’re just getting started or have been training for years, there’s always room to move better, get stronger, and keep progressing.
Classes meet at 7 AM Monday, Wednesday, Friday & 9 AM Every Day of the week.
What to Expect
Warm up
Every class starts with a dynamic warm up to activate your muscles, raise your core temperature and prepare your central nervous system for training.
Workout
Sessions focus on developing strength, athleticism and building injury resistance.
During your session you will push and pull, perform knee and hip dominant movements and practice a variety of core strength and stability exercises.
When your form is on point and you’ve mastered the basic movements, you’ll increase load and intensity.
You’ll leave each session feeling stronger, more confident, and ready for whatever the day brings.
Memberships & Pricing
4-Week Memberships
2 classes per week $320
3 classes per week $480
10-class punch card $415