Strength Training for adults
A class for adults of all fitness levels
to improve strength, health and confidence!
Our training philosophy is simple: train smarter, not harder, and never at the risk of injury. We start your training journey from where you are today. This class is for all fitness levels.
If you haven’t moved a muscle all pandemic, don’t worry, we’ll ease you in. If you’re on the other side of an injury, pregnant or postpartum, we have modifications for you, too.
Modification doesn’t mean easy, it just means finding movement suitable for your body and your goals.
Classes at 7 AM & 9 AM weekdays. Saturday at 9 AM & Sunday at 8 AM.
Memberships & Pricing
4-Week Memberships
2 classes per week $320
3 classes per week $420
5 classes per week $600