Small Group and Semi-Private Training
Semi-Private Training
Individualized programming designed for two athletes ages 10+. Email the trainer for availability and scheduling. Groups are organized by parents.
small group training
Small-group training is for 3–8 athletes ages 10+. Whether they’re looking to improve their game, get stronger, or simply stay active, we’ll help them train with purpose, move well, and work toward their goals. A great option for friends and teammates who want to train together. Groups are organized by parents
Performance and Team Training
private Training Sessions
Individualized programming designed to help you crush your athletic goals. Email the trainer for availability and scheduling.
Team Training
Get stronger and faster while training with your friends. Push each other, have fun, and build skills that carry over on and off the field. Groups are organized by coaches or parents.
Private Movement Training
This program is designed for kids who aren’t necessarily athletes. Welcome gamers, musicians, coders, and the neurodiverse! The goal is to help kids learn to use their bodies, build systemic and core strength, gain confidence and form a life-long love of movement. Email the trainer for availability and scheduling.
Movement Training
Mite, squirt & Peewee movement training
Mite, Squirt & PeeWee Movement Training develops injury resistant young hockey players who can fly on and off the ice.
We use positive reinforcement to help our athletes build a rock-solid movement skill base to become explosive and athletic kids. Young athletes are fundamentally different than adults and we design their training accordingly. Our long term athletic development (LTAD) model encourages young athletes to seek continual, steady improvement as the principal marker of athletic success.
Off-season training strengthens and prepares athletes for the rigors of game play. In-season training is designed to keep athletes healthy and strong while complimenting their on-ice training.
Groups are organized by coaches or parents.