Core training is more intricate than banging out a few sets of sit-ups and chasing six-pack abs, especially when it comes to athletic performance. The core muscles connect the upper and lower body. If a link in this chain is broken, an athlete’s performance will suffer. For rotational sport athletes, the core is responsible for generating power from the ground and transferring it to the extremities without leaking energy. If you’re an athlete that runs, skates, jumps, bends, rotates, shoots or throws you need a strong core to be at your most powerful. Focusing on anti-core training is key to a well-rounded program.

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